Milestone Wellness Center

Milestone Wellness Center

If your health and fitness are important to you, don't settle for less than the best. At Baptist Health/Milestone Wellness Center, you'll find award-winning facilities, programs and staff — all focused on doing their best for all clients, regardless of age and fitness level. 

Milestone offers over 250 group fitness classes each week, including cycling, Pilates, cardio-combo, kickboxing, body toning, stretch and abs, dance, aerobics and yoga. Classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost! 

The Aquatics Center features a beautiful 25-yard lap pool, warm therapy pool, and whirlpool. You can enjoy lap swimming and choose from more than 70 aquatics classes offered throughout the week—everything from gentle water yoga to high-intensity cardio workouts. 

Milestone also offers specialty fitness classes for health conditions such as arthritis, osteoporosis and more. 

As a new member, you receive two complimentary one-on-one training sessions. Our Personal Training Department allows you to choose from one-on-one sessions or small-group training.

Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. The Healthy Solutions program is located inside the Wellness Center and open to both members and non-members. 

The Oasis Spa is located inside the facility and open to men and women. Treat yourself to a day of luxury, unwind and retreat from your busy life. Ease into a fresh, warm robe and melt into the caring hands of our professional staff. 

Other services available are child-care, Center Cafe, a nutritionist and an on-site physical therapy clinic. To see all core and specialized services, along with location hours, visit our Baptist Health Louisville Physical Therapy Milestone page.