Tips for Exercising with a Lung Condition

You feel out of breath, but you want to work out. You know that moving your body is good for your lungs. If you still have reservations, that's completely normal. Just get the green light from your respiratory care team first. With a few healthy habits, most people can exercise safely, even with a lung condition.

Why Exercise Helps When Breathing Is Hard

It may sound strange, but regular movement can help your heart and breathing muscles. Over time, that helps your body use oxygen better. Exercise can also help you breathe better when you clean the house or mow the lawn. It may even give you more energy and lower stress. If you have COPD, staying active might help you feel better faster, especially after a flare up. The American Lung Association suggests about 20 to 30 minutes of exercise, three or four days a week. The key is to start small and build up over time.

Healthy Choices: Walking, Water, and Breathing Exercises

For a lot of people, walking is an easy place to start. Begin on flat ground and keep the distance short at first. You can go a little longer each time. Swimming or water workouts are another good choice. The warm, moist air in a pool can be easier on your airways. Not a fan of walking or swimming? A stationary bike works too, and you can use it at home in any weather. Even light resistance bands can help build strength.

Warm up for about 10 to 15 minutes before your workout, especially if you have asthma. You can also try pursed-lip breathing. Breathe in through your nose for two counts. Then breathe out slowly through pursed lips. Do that for four counts. Use it during the hardest part of your exercise. Resting between efforts helps, too.

Play It Safe

Speak with your respiratory care team before you start or change a routine. Ask what they suggest for your condition and health history. You might also ask if you need to adjust your breathing during any exercises. Keep your rescue inhaler close, and always use it as prescribed. Some people even use it before they start.

Watch the weather, too. Cold, dry air and high pollution or pollen can trigger symptoms. If that happens, head indoors or wrap a scarf over your nose and mouth. You can also ask about pulmonary rehabilitation. It's a supervised program with exercise, breathing techniques, and some education. If you have a fever or just don't feel ready, it's okay to skip a workout.

When to Stop and Call Your Physician

Stop exercising right away if you notice any of these:

• Chest pain
• Nausea
• Dizziness
• Weakness
• Symptoms get worse

Get help right away if any of these happen, or if you're using your rescue inhaler more than usual. If you have severe trouble breathing, that's an emergency, so get help immediately by dialing 911 or heading to the nearest emergency room.

If you have questions about working out with a lung condition, reach out to your Baptist Health pulmonologist. If you do not have a pulmonologist, you can find one by visiting our provider directory.