February 08, 2018

Recipe: Rosemary Chicken Strips

rosemary chicken strips

Kids are right about at least one thing: Chicken fingers rock. But the breading and frying isn’t great for anyone trying to eat healthfully. Try these rosemary chicken strips instead, for a still-delicious but more grown-up flavor. Pair with a vegetable or toss over salad or pasta.

Rosemary Chicken Strips

Servings: 8

½ cup reduced-calorie Italian salad dressing
¼ cup lemon juice
1 tablespoon minced garlic
2 tablespoons Worcestershire sauce
1 tablespoon dried rosemary
¼ teaspoon pepper
8 skinless, boneless chicken breast halves, cut in strips


  1. In bowl, mix Italian dressing, lemon juice, garlic, Worcestershire sauce, rosemary and pepper.
  2. Pour over chicken strips and marinate for at least 30 minutes or overnight.
  3. Place strips in a broiler pan and pour marinade on top.
  4. Broil 10 minutes on each side or until done. Baste with marinade while cooking.

Per serving: 154 calories; 3 g fat; 27 g protein; 3 g carbohydrates; 69 mg cholesterol; 232 mg sodium.


You can cook food you love while sticking to your healthy eating goals. Check out these recipes to get started.

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