When the clocks fall back, your body may need time to catch up
Baptist Health Paducah. October 30, 2026
PADUCAH, KY (Nov. 3, 2026) — The clocks have been turned back, but adjusting to the time change can take longer. Shorter days and reduced sunlight can disrupt sleep, energy and mood, especially for those already managing depression or other mental health challenges.
“The shift to shorter days can disrupt our internal clocks, impact sleep, and lead to feelings of sluggishness or sadness,” said Jeremy Webb, MD, Baptist Health Medical Group Primary Care. “For individuals who already struggle with depression, this transition can sometimes worsen symptoms or bring on what’s known as seasonal depression.”
Dr. Webb recommends the following to help with the change in seasons:
“If you notice persistent sadness, changes in sleep or appetite, or loss of interest in activities you usually enjoy, it’s important to seek help,” said Dr. Webb. “Seasonal changes affect everyone differently, and there’s no need to struggle alone."
Prioritizing self-care, connecting with others, and maintaining structure in daily life can help counteract feelings of isolation and fatigue as daylight hours continue to shorten.
For more information or to schedule an appointment, call Baptist Health Medical Group Primary Care at 270.575.1010.
“The shift to shorter days can disrupt our internal clocks, impact sleep, and lead to feelings of sluggishness or sadness,” said Jeremy Webb, MD, Baptist Health Medical Group Primary Care. “For individuals who already struggle with depression, this transition can sometimes worsen symptoms or bring on what’s known as seasonal depression.”
Dr. Webb recommends the following to help with the change in seasons:
- Maintain a regular sleep schedule.
- Increase your exposure to natural light.
- Exercise regularly.
- Eat a balanced diet.
- Limit alcohol and caffeine.
“If you notice persistent sadness, changes in sleep or appetite, or loss of interest in activities you usually enjoy, it’s important to seek help,” said Dr. Webb. “Seasonal changes affect everyone differently, and there’s no need to struggle alone."
Prioritizing self-care, connecting with others, and maintaining structure in daily life can help counteract feelings of isolation and fatigue as daylight hours continue to shorten.
For more information or to schedule an appointment, call Baptist Health Medical Group Primary Care at 270.575.1010.