March 23, 2018

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here’s a simple spiced tilapia recipe that is sure to satisfy you without the guilt.

1 T paprika
½ tsp cayenne, or to taste
1 tsp oregano
1 tsp salt
½ tsp sugar
½ tsp (freshly ground) black pepper
1 lb tilapia or other firm fish, in serving pieces
1 T olive oil


  1. Combine paprika, cayenne, oregano, salt, sugar and pepper in a bowl.
  2. Rub fish with a little olive oil, then sprinkle it with spice mixture.
  3. Grill, or bake at 400° for 10 minutes.

Nutritional Information:
Yield: 4 servings
Per serving:
132 calories
4g fat
21g protein
2g carbohydrate
1g fiber
595mg sodium

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