Protecting your joints during springtime activities
PADUCAH, KY (April 28, 2026) — As warmer weather draws Kentuckians outdoors, healthcare experts are seeing a seasonal increase in joint pain, sprains and overuse injuries, especially among adults returning to exercise after the winter months and young athletes beginning spring sports.
According to the Centers for Disease Control and Prevention, approximately 53 million U.S. adults are living with arthritis. In Kentucky, 34.3% of adults report they have been diagnosed with some form of arthritis, one of the highest rates in the nation.
Each spring, providers see a rise in sprains, strains and overuse injuries as activity levels increase. Without proper preparation, these injuries can sideline individuals and impact long-term joint health.
“Spring is a great time to get active again, but it’s important to ease back into activity to avoid injury,” said Luke Beggs, MD, PhD, Baptist Health Medical Group Sports Medicine & Orthopedics. “Taking a proactive approach can help prevent pain and keep you moving comfortably throughout the season.”
Seasonal transitions can also play a role in joint discomfort. Fluctuations in temperature, humidity and barometric pressure have been linked to increased joint stiffness and pain, particularly in weight-bearing joints like the knees and ankles. Cooler temperatures can lead to muscle tension, while higher humidity may cause tissues to expand, contributing to discomfort.
To help reduce the risk of injury and protect joint health, Dr. Beggs recommends taking a few key precautions. Gradually increasing activity levels allows the body time to adjust after periods of inactivity. Incorporating low-impact exercises such as walking, swimming or cycling can help build strength while minimizing stress on the joints.
Warming up before activity and stretching afterward are also essential. Gentle movements prepare muscles and joints for exercise, while stretching improves flexibility and supports recovery. Wearing supportive footwear and using proper equipment can further reduce strain and help prevent injury.
Maintaining a healthy weight is another important factor, as excess weight places added pressure on joints, particularly the knees and hips. Staying hydrated and following a balanced diet can also support joint health and overall physical performance.
For those already experiencing joint pain or managing arthritis, staying active remains important, but modifications may be necessary. Low-impact activities, proper rest and listening to the body can help prevent symptoms from worsening.
“If you experience persistent pain, swelling or limited mobility, it’s important to seek medical care,” added Dr. Beggs “Early evaluation and treatment can help prevent more serious issues and support long-term joint health.”
As spring activities continue to ramp up, taking simple steps to protect your joints can help you stay active, reduce discomfort and enjoy the season safely.
For more information or to schedule an appointment with Dr. Beggs, call 270.415.4825.