Pickleball as Rehabilitation: Supporting Recovery After an Orthopedic Procedure
Physical therapy is often how recovery begins after orthopedic procedures. However, it's helpful to do other activities along with those treatments.
Pickleball stands out as a good option.
Movement After Surgery
Surgery, such as joint repairs, can leave you sore. You might not feel like getting back to normal activities.
However physical activity is crucial for:
- Blood flow
- Motion
- Comfort
- Healing scars
Choosing the right physical activity is key. Too much stress on your body can slow down your recovery.
Why Pickleball for Rehab?
Here's why providers often suggest pickleball as part of a recovery plan.
It's a Low-Impact Activity
Pickleball is easier on your body than many other activities. So, there is less of a risk of getting hurt.
It's a Non-Contact Sport
There is only a small chance of running into your partner. Even less risk if you watch how close you get to your partner. They will hopefully be doing the same.
The Court Is Small
Pickleball courts are big enough that games provide a good workout. But not so big that players must push too hard.
The Ball and Paddle Are Light
Pickleball is played with plastic balls that have holes and lightweight paddles. Making shots doesn't take a lot of force.
Rules Can Change
Pickleball can be played with rule changes to help players who are healing. For example, you can allow an extra bounce before returns. You can also chang where serves are made.
Pickleball Culture Is Friendly and Inclusive
You'll find kind people playing every sport. However, pickleball culture tends to be very welcoming.
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Important Considerations
Your orthopedist must clear you to play. They can talk to you about any milestones that they want you to reach before you get on the court. Milestones for strength, flexibility, and body position awareness.
Ease into play. Start with fewer games at a slower pace. Take more time between games. Then slowly increase as you feel better.
Finally, listen to your body. Don't ignore signs of a problem. Feeling back pain or any swelling is often a sign of a problem. Stop playing and get advice from your provider.
Talk With Baptist Health
If you want to take up the sport following surgery, talk with your Baptist Health orthopedic care provider about how to approach it.
If you don't have a provider, you can find one using our provider directory.