What Can I Take for Constipation While Pregnant?

Constipation is a common condition that can occur at any time. When it develops during pregnancy, it can be an additional challenge on top of other physical changes. Fortunately, there are ways pregnant people can relieve constipation safely and effectively.

Pregnancy and Constipation: Lifestyle Changes for Prevention and Relief

While there are various over-the-counter options for relieving constipation, a good place to start if you find yourself struggling to go is to make some lifestyle changes that can help you avoid the condition and address it when it occurs, including:

Consume More Fiber

Fiber adds bulk to your stool, making it easier to pass. Aim for 25 to 30 grams of fiber per day. Many foods contain fiber, including fruits (like berries, pears and apples), vegetables (like broccoli, carrots and Brussels sprouts), beans, lentils and whole grains.

Stay Hydrated

Drinking enough water is crucial, especially when you're increasing your fiber intake, since fiber absorbs water in the digestive system. Aim for approximately 12 cups of fluids each day. Water is ideal, but low-fat milk and smoothies can also contribute to your daily fluid goals.

Be Active

Regular physical activity can help stimulate your bowels and increase regularity. You don't need to complete strenuous workouts. Just 20 to 30 minutes of moderate exercise, such as walking or swimming, three times a week, can be beneficial.

Understand the Effects of Prenatal Vitamins

Prenatal vitamins are essential for the health of the mother and baby. However, some vitamins are high in iron, which can contribute to constipation. If you experience the condition, talk with your healthcare provider. They may be able to recommend a different formulation.

Safe OTC Options for Pregnancy Constipation

If lifestyle changes haven’t helped prevent or relieve your constipation, several over-the-counter options are generally considered safe during pregnancy. However, it's crucial to talk with your healthcare provider before taking any new medication, even an OTC one.

Three ways to relieve constipation when pregnant are:

Bulk-Forming Laxatives

These products are a good place to start as you look for a solution to your constipation issues because the body doesn’t absorb them. They work like dietary fiber, absorbing water in the intestine to make your stool softer and easier to pass.

Stool Softeners

These products work by adding moisture to the stool, which helps soften it. Their active ingredient is minimally absorbed by the body, making them a safe choice for pregnant people.

Osmotic Laxatives

These products work by drawing more water into the bowels. They are generally considered safe for occasional use during pregnancy.

Talk With Your Healthcare Provider About Pregnancy Constipation

There are many safe options to treat pregnancy constipation. However, you should avoid home remedies like castor oil or mineral oil unless specifically recommended by your healthcare provider. It's also crucial to steer clear of stimulant laxatives unless your provider says they are a good option for you.

The key to addressing pregnancy constipation effectively is keeping an open line of communication with your provider. They can help you navigate this uncomfortable condition in a way that is safe for you and your baby.

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Next Steps and Helpful Resources

Learn More About Gastroenterology at Baptist Health
How to Make Yourself Poop
Fact or Fiction? Pregnancy Myths Answered
Shortness of Breath During Pregnancy