September 19, 2016

Apple Crisp Recipe

Be sure to try this fall-inspired, nutritious and delicious apple crisp.


  • 1 1/2 c. oatmeal
  • 3/4 c. almond flour
  • 1/2 c. brown sugar, packed
  • 6 T. tub margarine or tub butter (blend)
  • 1 T. + 1 tsp. cinnamon
  • 2 c. sliced, peeled apples
  • 1/2 c. raisins (optional)
  • 1 T. lemon juice


Peel and slice the apples. Place in a pie plate or 9-inch cake pan. Sprinkle with raisins (optional) and 1 teaspoon cinnamon. Drizzle lemon juice over apples in a baking dish. In a medium-sized bowl, crumble together oatmeal, brown sugar, margarine, 1 tablespoon cinnamon and almond flour. Spread mixture over apples. Bake at 350 degrees for 25-35 minutes or until apples are tender. Serves 8.

Nutritional Information Per Serving: Calories: 230; Fat: 9g; Carbohydrates: 37g; Protein: 3g; Sodium: 75mg; Fiber: 4g.

Recipes are provided by the Baptist Health Cardiac Rehabilitation Department.

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