How Long Does It Take to Get Sober?

Getting sober means different things depending on who you ask. Some people want to know how long it takes to sober up after a night of heavy drinking. Others want to know about long-term substance use recovery.

Sobering Up After Drinking

On average, your liver processes about one standard drink per hour. That means one 12 oz beer or a 5 oz glass of wine. There are some differences between genders. The time is a bit longer for most women than most men. Weight also comes into play. A lighter person takes a bit longer to sober up than a heavier person.

To completely sober up, it can take between 6 to 10 hours. The more a person drinks, the longer it can take to get sober. This doesn't mean that you won't feel the effects of alcohol. You might feel hungover for up to 24 hours or more.

Going Into Recovery

Getting sober or going into recovery from substance use disorder happens in stages. It does not happen all at once. Most people benefit from support to find long-term recovery.

Here is a general look at the stages:

• Days 1 – 3. This is a period called detox. It's often the hardest stage because it comes with physical withdraws. You might feel sweaty, nervous or sick.
• Weeks 1-2. Withdrawal symptoms start to fade but some may linger.
• Weeks 2-8. In this stage, you might start to notice a few positive changes. Many people say they sleep better and have more energy. Your digestion and blood pressure might improve, too.
• Months 1-6. Your mood and focus usually improve. In the background, your brain is healing.
• Months 6+. Recovery is often called a lifelong journey. Most people stay in recovery by joining support groups like Alcoholics Anonymous (AA) and ongoing therapy. Lifestyle changes help you stay sober for life.

Getting Help from Baptist Health

Getting sober is much easier when you have support. Trying to get sober by yourself is possible but not recommended. Withdrawal symptoms can be serious or even put your life at risk. Symptoms can include seizures or severe confusion. In some rare cases, someone might need emergency care.

If you have questions about getting sober, contact your Baptist Health behavioral health provider. If you don't have a provider, you can find one by using our provider directory.