Pickleball as a Fun and Effective Way to Support Weight Loss Goals

Being at a healthy weight is great for overall wellness. There are many ways to stay active as part of a fitness program. Many people find pickleball a good mix of an active workout and fun time with others.

This article explains why this sport can help with your weight loss goals.

How Pickleball Supports Weight Loss

Pickleball is a fun sport for people of all ages and abilities. Along with a healthy diet, it can help you reach your weight loss goals.

Major Calorie Burn

You can burn a lot of calories playing the sport. How many calories you burn depends on your weight, activity level and other factors. At a medium or higher pace, it can burn nearly as many calories as jogging or cycling.

Better Heart Health

Pickleball raises your pulse and breathing rates. It also makes your heart and lungs stronger. A healthy body sends more oxygen and nutrients to your muscles. This helps your body burn fat.

Muscle Growth

Playing pickleball regularly can increase the size of your major muscles. Lean muscle helps you lose weight. Muscle burns more calories than fat, even at rest.

Keeps You Going

You'll often hear pickleball players referred to as pickleball enthusiasts. The sport is very welcoming. The social nature of it makes people look forward to their next game.

Mental Health Benefits

Losing weight is hard for most people. It's easy to feel sad or frustrated when you don't lose weight as fast as you want. Pickleball can boost your mood and support your mental health.

Tips for Using Pickleball as Part of a Weight Loss Program

Pickleball is easier on the body than many other sports. The risk of injury is low. Still, talking with your healthcare provider before adding pickleball to a weight loss plan is important.

Your provider can describe how to start playing pickleball with the to help you stay safe and enjoy the sport:

• Learn pickleball movements and techniques.
• Start slowly.
• Increase your activity level gradually.
• Play three or more times a week.
• Stretch before and after games.
• Eat healthy foods for energy.
• Hydrate before, during and after playing.
• Enjoy other physical activities on your off days.
• Track your progress.
• Listen to your body.
• Rest when needed.

Get Help with Weight Loss

Talk with your Baptist Health bariatric care provider before hitting the court. They can help.

If you don't have a Baptist Health bariatric care provider, you can find one by visiting our provider directory.