Pickleball and Osteoarthritis: How to Stay Active Safely

Pickleball players tend to be passionate about their sport. They hate to miss time on the court for any reason, including injuries and other physical challenges.

Osteoarthritis is a condition that can cause pain and swelling in joints, including the knees. However, it doesn’t have to stop you from playing pickleball.

This article provides insights into managing your osteoarthritis in a way that allows you to enjoy time with your fellow picklers.

Staying Active Is Essential for Those With Osteoarthritis

Getting regular physical activity is crucial for people with osteoarthritis. Movement can help stimulate the production of synovial fluid and cartilage growth. It also tones and develops muscles, increasing the support they provide to your joints.

While some activities can put excessive stress on joints, pickleball is a low-impact sport that can be an excellent addition to your workout routine. The key is to approach the game in a way that minimizes the risk of exacerbating your arthritis and worsening your joint pain.

Tips for Playing Pickleball With Osteoarthritis

Exercising can create some pain and stiffness in the joints for any athlete, whether or not they have osteoarthritis. However, you can keep pickleball from causing you significant issues by doing the following:

Talk With Your Healthcare Provider

Your provider can share strategies for playing pickleball safely and comfortably based on your overall physical condition, osteoarthritis and other health factors. Talking with them before starting any exercise program, including pickleball, is crucial.

Stretch Before and After Play

Stretching before and after pickleball matches can reduce the risk of aggravating your osteoarthritis. Dynamic stretches, such as arm circles, leg swings and trunk twists, are especially beneficial before play, as they loosen your muscles, increase your blood flow and elevate your temperature slightly to prepare your body for activity.

Use Proper Form and Technique

Moving around the pickleball court efficiently lessens the stress on your joints and your body generally while also helping you get to shots more effectively.

Consider Bracing

If your arthritis is more active in a particular joint, consider wearing a brace to help support it.

Wear Supportive Footwear

The right shoes can absorb more energy from your footfalls, meaning less is transmitted to your joints.

Increase Frequency, Duration and Intensity Gradually

Gradually increasing the frequency, duration and intensity of your play gives your joints time to adapt to the new activity.

Stay Hydrated

Adequate hydration when exercising is important to your overall health and helps your joints lubricate themselves more effectively.

Listen to Your Body

It’s crucial to pay attention to how you’re feeling during and after each pickleball session and adjust your play accordingly.

Have Osteoarthritis? Stay in the Game With Help From Baptist Health

Playing pickleball is a great way for people with osteoarthritis to stay active, social and healthy. By consulting with a healthcare professional, preparing properly and listening to your body, you can enjoy its many benefits safely.

Call +1 (844) 622-7847 to learn more about Orthopedic Care at Baptist Health and find a Baptist Health provider in our online directory if you don’t have one. Take our Knee and Hip Joint Pain Assessment to learn more about your health.

Next Steps and Helpful Resources

Learn About Orthopedic Care at Baptist Health
When To See an Orthopedic Specialist for Pickleball Injuries
Preventing and Treating Pickleball-Related Knee Pain
Top Orthopedic Concerns for Pickleball Players and How to Treat Them