Orthopedic Benefits of Pickleball for Individuals with Joint Pain
Playing pickleball is an excellent way to stay active and enjoy friendly competition. The sport is also a popular option for those managing joint discomfort.
Why is pickleball good for people with orthopedic issues? This article explains key benefits and what to consider before playing.
What Makes Pickleball a Joint-Friendly Sport?
Several characteristics make pickleball ideal for people with joint concerns, including:
Smaller Court
Pickleball is similar to tennis but played on a smaller court. Players don’t have to move as far or as quickly, which may reduce stress on the hips, knees, and ankles.
Lighter Paddle
A pickleball paddle is lightweight, requiring less strength to hold and swing. This can ease strain on the wrist, elbow, and shoulder joints.
Lighter, Slower Ball
The perforated plastic pickleball moves more slowly than a tennis ball, so returning shots typically requires less force.
Overall, pickleball is a low-impact sport that prioritizes positioning and agility rather than power, making it gentler on the joints.
Why Pickleball Is Good for Your Joints
If an injury is causing your joint pain, you should stop playing until you talk with your healthcare provider. However, if conditions such as arthritis contribute to your symptoms, staying active may be beneficial.
Contrary to popular belief, avoiding movement often worsens stiffness and discomfort. Once your provider approves activity, regular gentle exercise can be helpful.
Playing pickleball may support orthopedic wellness in several ways:
Improved Joint Flexibility and Range of Motion
Regular activity helps elongate muscles and stretch surrounding tissues, which may reduce stiffness.
Increased Joint Lubrication
Movement stimulates the production of synovial fluid, which lubricates the joints and helps them move more comfortably.
Strengthened Muscles
Well-conditioned muscles help support joint stability and absorb force, which may reduce discomfort.
Pickleball as a Gentle Exercise Option
Whether you are managing arthritis or recovering from an orthopedic procedure, pickleball may help you stay active while supporting flexibility and strength. Always get clearance from your healthcare provider before returning to play or trying a new activity. If you are new to the sport, start slowly and listen to your body.
If you have questions about joint pain and exercise, please call 1.844.6BAPTIST. Find a Baptist Health orthopedic provider by visiting our provider directory, and take a Health Risk Assessment to learn more about your health.
