Where To Find Community Support for Single Parents

Single parents experience lots of love and joy, but also many challenges. The stress of juggling work and home responsibilities, making decisions independently, and potentially facing financial pressures can adversely affect your mental health and quality of life. Learning ways to manage that stress—like understanding the signs of anxiety and overwhelm—is an important first step.

The good news is that there are many communities you can get involved with for support as you navigate single parenthood. This article provides helpful information on where to look for other single parents who understand what you’re going through and can provide insights and encouragement to you as you give the same to them.

Why Community Matters to Single Parents

Emotional Support

Sharing your wins and struggles with others who truly “get it” can reduce feelings of isolation and stress.

Practical Advice

Group members can provide valuable tips and strategies on everything from parenting hacks to navigating co-parenting challenges.

Reduced Stress and Improved Mental Health

Feeling supported can significantly reduce your stress level and help you avoid parental burnout and symptoms of anxiety and depression.

Shared Resources

Group members may have information about local resources, programs and assistance for single parents that you might not know about.

New Friendships

It’s often easier to form friendships with others who have similar life experiences.

Increased Social Opportunities for Your Children

Connecting your kids with others from single-parent households can provide them with a wider social circle and understanding peers.

Where To Find a Supportive Single-Parent Community

Identifying the right group (or groups) to participate in may take some experimentation, but you’ll find your fit! Here are some resources to consider.

In-Person Support Groups

Community-focused entities like YMCAs/YWCAs, faith-based organizations and hospitals are excellent sources of information on single-parent groups. They may have programs or can direct you to groups in your area. Sitting down regularly with other single parents is a great way to establish strong connections.

Virtual Support Groups

If getting to in-person sessions is challenging, joining a virtual support group might be the way to go. Many organizations host online communities for single parents, and resources like this overview of the benefits of support groups can help you decide which format best meets your needs.

Social Media Groups

You can find many single-parent forums on social media platforms like Facebook. These groups often feel less formal and structured, which may appeal to parents who can only participate in conversations sporadically.

Community and Charitable Organizations

While spending time with other single parents can be beneficial, it’s not the only way to feel supported. Many single parents enjoy a strong sense of connection by joining a local community group or volunteering, especially with an organization focused on their interests.

Government Programs

If you’re experiencing food insecurity or financial difficulties, you can search for city, county, state and federal programs that provide various types of assistance. Program representatives at any of those levels can give you information on their programs and likely direct you to other resources you might need.

Tips for Finding the Right Support

When looking for resources for single parents, you should start by considering your needs. You might be seeking emotional support, community connection, financial support, food assistance or all of these.

Remember that it’s OK to try several communities—­not every group will be an ideal fit. Some parents find it helpful to combine the convenience of an online community with the personal connection of an in-person group.

As you get involved, know that sharing about your life and circumstances will help you build strong relationships and get the support you need. However, you shouldn’t do that until you feel comfortable with others in the group.

Talking with your Baptist Health primary care provider can be an excellent way to start reaching out for support. If you don’t have one, you can find a provider in our online directory.

Next Steps and Helpful Resources

Learn More About Mother and Baby Care at Baptist Health
Breastfeeding 101 Classes in Richmond, KY
Our Support Groups at Baptist Health
How to Be a Mom and Still Feel Like Yourself