Alert:

The provider directory is experiencing an issue with its data feed. Not all providers are showing at this time. Our team is actively working to resolve the problem and restore access as soon as possible.

October 27, 2015

Foods that Fight Inflammation

While there’s no question that our eating habits have a big influence on our health, some health experts believe that certain foods can help reduce inflammation. According to the Arthritis Foundation, a number of nutrition experts and health researchers believe that inflammation in the body may be associated with a number of health problems, including arthritis, cancer, heart disease and obesity.

Although the results of this research is still being debated, clinical studies have shown that omega-3 fatty acids work the same way in the body as the anti-inflammatory drug ibuprofen. And most experts agree that trading “junk” or “fast” food that is processed, sugary or fried for antioxidant-rich foods may lead to better health overall.

Here are 10 healthy, nutritious foods that the Arthritis Foundation recommends as having anti-inflammatory effects on the body:

Foods-Fighting-Inflammation

Learn More.

Categories