December 14, 2016

Benefits of Drinking Lemon Water

Starting your day with a warm glass of lemon water is a popular wellness trend. It may seem doubtful that something so simple could be so beneficial, but there is some truth behind the fad.

Keeps You Hydrated

It’s recommended that you consume 64 ounces of water each and every day to keep your body hydrated. If you find water bland and boring, adding lemon juice can infuse a little flavor.

Aids In Digestion

The digestion benefits of lemon water are two-fold. First, it supplements your natural stomach acid, which helps break down food. This is especially helpful for seniors, because stomach acid declines as you age.

Secondly, lemon water slows the absorption of food. That may sound counter intuitive, but slower absorption gives your body more time to break down food and take in nutrients.

Contains Antioxidants

Antioxidants are compounds that counteract the deterioration of stored food and help prevent certain types of cell damage. Lemon, and therefore lemon water, is an excellent source of antioxidants, as are all citrus fruits and foods containing vitamins A, C and E.

Helps With Weight Loss

The antioxidant properties of lemon have been shown to help suppress diet-induced obesity in mice. Additionally, replacing your morning high-sugar juice or high-fat coffee drink with lemon water will assist in reducing caloric intake, which can help you lose weight.

Boosts Immunity

Thanks to the high levels of vitamin C found in lemons and other citrus fruits, adding lemon juice to your water helps to boost immunity. And it’s great for your skin.

Promotes Healthy Body Function

Lemon juice packs a potassium punch. Potassium is essential in nerve-muscle communication and transporting nutrients and waste. Your body can’t function properly without it.

Helps Reduce Blood Pressure

The potassium found in lemon juice can also help diminish the effects of salt on blood pressure. Studies have shown that, when combined with daily walks, lemon intake can be an effective treatment for high blood pressure.

Prevents Kidney Stones

Proper hydration in and of itself can help prevent kidney stones. And in those with a urinary citrate deficiency, lemon water works double-time to reduce the occurrence these painful stones.

Still doubtful? Try it out for yourself. The potential benefits of adding lemon to your water are many, and the side effects and drawbacks are nearly non-existent. Drink up!


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