Music and Mental Health: What You Need to Know

During a busy day, you steal a quiet moment alone to listen to some tunes. Or you wear headphones so that music is your soulful soundtrack all day long. Music and mood are closely tied.

This blog post is about that connection, why it matters and how to use music when you need it most.

How Music Supports Mental Health

Humming along to your favorite soundtrack is a simple way to support your mental health. It's not just in your head, or your ears. Music prompts your brain to release what are called "feel good" chemicals. They go by names like dopamine and serotonin. The good news is that you don't need to know their scientific names to benefit from them.

Music may help you do the following:

• Lower stress
• Reduce anxiety
• Boost mood

Music can also act as a positive way to distract yourself during hard times. You can lean on music to help you if you feel stressed or depressed. You can get these benefits from music whether you listen to the music or play an instrument yourself such as a guitar or piano.

Tips for Using Music for Mental Health Support

Here are a few ways to get the most out of music:

• Listen with intent. Choose music that matches the mood you want, not the mood you are in right now. You might be sad but want to be happy, so select happier songs.
• Listen with others. Get together with a friend or group of friends. This adds social benefits on top of the benefits you get from music.
• Wind down with music. One way to use music is to play soft, quiet songs when you want to relax or get ready for bed at night.

There is no right or perfect type of music. It really is personal preference. It's also important to note that music is not a replacement for therapy or other professional mental health support.

Reach Out to Baptist Health

Music can be powerful by itself, yet it is usually not enough to manage your mental health. Most people need the help of a professional. There is no shame in getting the help you need.

If you have any questions about your mental health, reach out to your Baptist Health behavioral health provider. If you don't have a provider, you can find one by visiting our provider directory.