Walking Your Way to Better Health
PADUCAH, KY (Oct. 9, 2025) — Walking may seem simple, but it’s one of the most powerful tools for improving overall health. Baptist Health Paducah is encouraging community members to lace up their sneakers and enjoy the crisp fall weather as an opportunity to get moving.
Unlike other workouts that require equipment or memberships, walking can be done almost anywhere, anytime. It’s gentle on muscles and joints, making it a safe option for nearly all ages and fitness levels. Research shows that a brisk walk can be just as effective as more intense exercise when it comes to improving health and longevity.
“Setting goals for dedicated periods of walking is important. A minimum of 10 minutes of uninterrupted time is needed,” said Dr. Alan Wells, Baptist Health Medical Group Primary Care. “This is the amount of time the average person requires to slightly increase their heart rate to reap the benefits of improved cardiovascular and metabolic health. Shorter bouts, even if they are more intense, like the typical walking while doing a job will not result in the same benefit.”
Walking offers numerous health benefits, including boosting energy, reducing stress, strengthening the immune system, lowering the risk of chronic conditions such as heart disease and Type 2 diabetes, toning muscles, and slowing the aging process by improving circulation and bone health. And with cooler temperatures and colorful foliage, fall is the perfect time to take a walk outdoors with family, friends, or even a four-legged companion.
“There are many benefits of walking during my breaks at work,” said Joyce Woods, BSN, RN at Baptist Health Paducah. “First, walking helps me de-stress after a busy day. Second, walking has helped me to lose weight. Third, after I walk on my breaks, I have more energy to get through the rest of the day. Fourth, my fitness goal is to walk at least 8,000 steps a day and walking on my breaks helps me achieve my goal. Finally, walking makes me feel good!”
For those just getting started, even short 10-minute walks can add up to the recommended 150 minutes of moderate-intensity activity per week, according to the American Heart Association. Walking through local parks, neighborhoods, or trails is an easy way to embrace the season while staying active.
Before starting a new exercise routine, individuals who have not been active in a while or who have underlying health conditions should consult their healthcare provider.