How to Relieve Ear Pressure During Travel

Ear pressure on a plane is something many people feel every time they fly. It's usually harmless and doesn't last long. But that doesn't mean it is comfortable. And it doesn't mean that you don't want it gone.

Why Do You Feel Ear Pressure?

To understand how to reduce ear pressure, it helps to know where it comes from. It is often a difference in pressure inside and outside of your ear. This difference puts stress on your ear. The connection between your middle ear and throat is known as the eustachian tube. When this tube is too narrow or tight, you might feel pressure in your ears.

Many people feel ear pressure during the takeoff and descent of a plane. You can also feel ear pressure underwater, while driving through mountains or in an elevator.

Ear pressure is not always the result of location. You might have an ear infection or another ear condition.

Tips for Relieving Ear Pressure

Here are a few tips that can help with ear pressure:

• Swallow
• Yawn
• Chew gum
• Use earplugs
• Stay awake

Other than gum, you can also suck on candy. Sleeping during liftoff and landing prevents you from doing things that can help with ear pain and pressure. For earplugs, look for filtered versions made for travel. They tend to work better than standard earplugs that only muffle sound.

You may also want to try the Valsalva maneuver. Pinch your nose while gently blowing air like you are blowing your nose. Keep your mouth closed while you do it. Avoid blowing too hard through your nose. Doing so can hurt your ears more than help them.

What About Medicine?

Always consult your primary care provider before taking any medication. Some medication, such as over-the-counter pills for allergies or pain, may help. If you use medication, consider taking it an hour before you travel. That gives the medication time to work. Only use medication as directed.

Traveling With Babies and Kids

A baby is not going to be able to chew gum or perform a complicated breathing exercise mid-flight. For babies and young children, you can give them a pacifier or bottle during travel. The natural sucking motion should help soothe their ears.

When to Reach Out for Help

If ear pain or pressure does not get better after a few days, reach out to your Baptist Health audiologist. They can run tests to see if you have an ear infection or other condition. If you do not have an audiologist, you can find one by visiting our provider directory.