Baptist Health shares tips for a healthy spring sports season
PADUCAH, KY (May 6, 2025) – As spring athletics and outdoor activities begin to ramp up, Baptist Health shares essential tips to help maximize performance and prevent injuries.
“We are dedicated to supporting athletes in staying active and injury-free,” said Luke Beggs, MD, with Baptist Health Medical Group Sports Medicine and Orthopedics. “By prioritizing health and safety, athletes can enjoy a successful and rewarding season.”
“Taking steps like proper warmups, hydration and injury management can make all the difference in performance and well-being,” added Dr. Beggs.
Dr. Beggs provides the following tips to maximize performance:
Prioritize health and safety
A sports physical is essential before the season begins, ensuring athletes are fit to participate. Additionally, properly fitted equipment, including helmets, pads and footwear, is also critical in preventing injuries. Shoes that support natural movement can enhance comfort and performance while reducing the risk of blisters and joint pain.
Prepare the body
A routine warm up, including light jogging or jumping jacks, prepares muscles for activity. Stretching for at least five minutes before and after exercise improves flexibility and a proper cool down further aids muscle recovery. If you want your body to perform at its best, it must be prepared to move through the full range of motion.
Hydration and nutrition
Dehydration can lead to fatigue and increase the risk of injury. Drinking water consistently throughout the day, along with consuming water-rich fruits and vegetables, helps maintain hydration. A balanced diet rich in lean proteins, whole grains, low-fat dairy, fruits and vegetables provides essential nutrients for sustained energy and recovery. A guide for daily water intake by age can be found, here.
Rest and recovery
Adequate rest is essential for performance and injury prevention. Athletes should aim for eight to nine hours of sleep each night. Additionally, listening to the body and allowing time for recovery can prevent minor aches from turning into serious injuries.
Injury management
Prompt attention to injuries is crucial. Even minor scrapes and aches should be addressed to prevent complications. A healthcare provider should evaluate injuries before an athlete returns to play.
While the goal is always an injury-free season, knowing where to go for the right care – whether it’s a minor sprain or a more serious injury – ensures quick and efficient treatment.
Sports medicine and orthopedics providers Luke Beggs, MD, PhD, and Jake Beggs, PA-C, are accepting new patients and offer same-day appointments (no referral needed) for a variety of orthopedic and sports medicine conditions.
Call 270.415.4825 to schedule your appointment with Baptist Health Medical Group Sports Medicine and Orthopedics today.