While an overwhelming majority of New Year’s resolutions fail, here’s one that’s easy to keep – schedule an annual wellness check with your Primary Care Physician (PCP).

According to Dr. Aaron King, M.D., a family practice physician at MedFirst at 26112 Overlook Parkway, Suite 1100, San Antonio, Texas  78260  everyone should have a PCP. At any time, anyone can get sick, and a PCP offers continuity, whether you need acute care, maintenance checks or chronic disease management. “When you know your primary care physician, and he or she knows you, you get consistent, effective treatment. Your doctor knows what works for you.”

All women over 18 years old should have a primary care physician advises Dr. Mariam Steele, M.D., who is board certified in internal medicine and practices at MedFirst at Overlook. She says, “You’re physician will grow with you, be part of your medical journey, and have more insight into your health as you age.”

Choosing Your PCP
As part of your New Year goals, establish a relationship with a PCP before a health issue develops or schedule your annual checkup. By assessing you when you’re well, your physician can better understand changes to your body when you’re sick. Here are key considerations for selecting a PCP:

• Location, Location, Location – You’re more likely to keep doctor’s appointments when traveling to his or her office is convenient. Look for a doctor’s office that’s close to work, home or school.
• Ask Around – Talk to friends and family about their PCPs. Referrals from those you trust can make you feel more comfortable with a new physician.
• Understand Your Insurance – Confirm that a physician’s office accepts your health insurance before scheduling an appointment. Ask about co-pays or other fees associated with treatment.
• Establish Care – Schedule an appointment to get to know your prospective PCP. Discuss your medical history and talk to the doctor about his or her professional background. Decide if his or her expertise meets your needs based on your medical history and age.

Dr. King and Dr. Steele both stress the importance of getting to know your PCP. Dr. King says, “You should feel comfortable with your doctor and trust that he or she can effectively communicate with you.”
Dr. Steele adds, “Your doctor should take time out to get to know you and your history.”

When to Schedule an Appointment
Once you establish care with a PCP, schedule a yearly examination. Your doctor can offer age-appropriate maintenance checks like mammograms, bone density screenings and vaccinations.

If you suffer from a chronic condition like diabetes or high blood pressure, expect to see your doctor at least every three months to ensure symptoms are under control. For patients who see various specialists, a PCP can tie all of the various treatment plans together and prevent against drug interactions.

And of course your PCP can help when you’re suffering from a cold, allergies or the flu.

Understanding that issues often arise after hours or on weekends, Dr. Steele advises patients who need to visit urgent care to follow up with the PCP afterward. “It’s always a good idea to keep your doctor in the loop to make sure that you’re progressing and healing.”

A PCP should be considered a trusted partner, whether you only experience the occasional sniffle or suffer from chronic health issues. Women typically don’t put themselves first, and only come in when they can no longer stand the pain. According to Dr. Steele, “It’s important to take time out to get well.”